Day 29-Strike a Pose

Today's idea came to me at work this morning as I sat at my desk stretching my arms out in a yawn. I have lost so much flexibility in the last few years-so why don't I do something about it? Stretching feels great, I never do it any more, and it helps you fall asleep.  So tonight, I did stretches before going to bed. It is devastating how little I can stretch now. In my prime, I could do the splits, heel stretches, do a back walkover, and touch my foot to the back of my head. Now, I can't even touch my toes.
I did about 10 minutes of stretches and saw immediate improvement, but it is something I would like to incorporate into my night time routine.